A couple of weeks ago I popped into my local Costa and I saw them advertising a coffee, oat & banana smoothie and I thought it sounded yummy, something I know I would enjoy. Smoothies are a great way to add extra calories and protein to your diet. My blender doesn't handle ice well so I freeze the chunks of mango and then use the straight from the freezer. Feel free to tweak the honey based on how sweet you'd like your smoothie. The ice is there to help thicken and chill your smoothie.
For a less sweet smoothie, use plain yogurt. Put all the ingredients into a food processor or blender, then process until smooth and thick. It is the best banana smoothie ever. Lap up this low-cal, citrus-infused healthy smoothie recipe. The natural sweetness of a banana smoothie - turned pancakes.
Wake up to this incredibly delicious and creamy Mango Banana Smoothie made with fresh mango, banana, honey and milk. But I have to say this peanut butter smoothie recipe is my absolute favorite. STEP 1 Place banana, cinnamon, sugar, milk and honey in a blender.
Put more pep in your step by adding our fantastic natural protein powder to your morning smoothie. A strawberry banana smoothie also boosts your calcium consumption; a 12-ounce portion of smoothie provides 8 to 10 percent of the calcium you need daily. A 12-ounce serving of strawberry banana smoothie contains 188 to 210 calories, putting it into the range of an ideal snack.
- Try to add at least one creamy” fruit such as banana, mango, peach, pear, apple or papaya. Super creamy and naturally sweet, the oats, almond and almond milk and plain Greek yogurt adds just the right texture. Smoothies are liquid and thus help re-hydrate the body.
- Banana-and-strawberry smoothies are the most popular. Blend using the pulse option and first and then finish with a 1 minute blend on high and enjoy your non-dairy smoothie. For the liquid in this smoothie I chose to use almond milk. Firstly, add dry fruits and nuts of your choice like anjeer (dried figs), walnuts, blueberries and cherries.
Besides that, the healthy Strawberry Banana Smoothie recipe includes locally grown bananas and strawberries from the market. Smoothies are one of the only 2 ways I eat bananas. Instead of using milk and ice, try using yogurt instead! The Pumpkin Banana smoothie has 4.6 grahams of fiber and almost 7 grahams of protein.
If you want a thicker smoothie use frozen cherries as well as a frozen banana or you can add a few ice cubes. Be sure to use bananas that are overripe to give the smoothie a smooth texture. If you don't care about thickness, you can skip the ice; if you want your smoothie to be cold, stick it in the fridge for a few minutes to chill.
Its honestly not too bad for you, with about 8.5-12.5g of protein per serving (depending if you split it into 2 or 3 servings) because its loaded with bananas, peanut butter, and greek yogurt. There is also the option of adding a scoop of ice cream or yogurt (usually vanilla, but flavors are great too).
This strawberry banana smoothie recipe will have you in and out of the house in a flash, without skipping the most important meal of the day. I highly recommend using frozen raspberries and bananas for the creamiest texture. Smoothies are usually the easiest way of encouraging your kids to try different types of fruit.
Bananas help to thicken up smoothie anything they are put into, and definitely boost the creaminess in these smoothies. Roughly chop banana and orange quarters then add to a blender. That's one less base ingredient you have to think about, and buying a bunch means you can make these smoothies on hand whenever you feel like.